Our Services

Professional counseling services tailored to your unique needs. We provide a safe, supportive environment for personal growth and healing.

Individual Counseling

One-on-one therapy sessions tailored to your unique needs and goals. We work together to address personal challenges, develop coping strategies, and promote emotional well-being.

Personalized treatment plans
Evidence-based therapeutic approaches
Safe and confidential environment
Flexible scheduling options

Anxiety Treatment

Specialized support for managing anxiety, panic attacks, and stress. Learn practical techniques to reduce anxiety and build resilience in your daily life.

Cognitive Behavioral Therapy (CBT)
Mindfulness techniques
Stress management strategies
Exposure therapy when appropriate

Depression Counseling

Compassionate support for overcoming depression and improving mood. We work together to identify triggers, develop coping mechanisms, and restore hope and joy.

Mood management techniques
Behavioral activation
Cognitive restructuring
Lifestyle modifications

Relationship Counseling

Support for improving relationships and communication. Whether dealing with family issues or personal relationships, we will work on building stronger connections.

Communication skills development
Conflict resolution strategies
Boundary setting
Trust building exercises

Rates & Payment Information

Individual Counseling Session

$120

50-minute session

Initial consultation includes assessment, treatment planning, and establishing goals for our work together.

Sliding Scale Options

I am committed to making therapy accessible. Sliding scale fees are available based on financial need and current circumstances. To be considered for sliding scale rates, please provide:

Recent pay stubs or proof of income
Documentation of any financial hardship
Student ID (if applicable)

We will discuss your situation during the initial consultation to determine an appropriate fee.

Insurance Coverage

In-Network: I am currently in-network with BlueCross BlueShield PPO.

Out-of-Network: For all other insurance providers, my services may be covered in part by your health insurance plan if they allow for out-of-network reimbursement. Contact your insurance provider to learn about:

Their reimbursement policy
How to arrange pre-approval
Coverage limits and deductibles

Payment Methods

For your convenience, I accept:

Visa
MasterCard
Discover
American Express
Health Savings Account (HSA) cards

Cancellation Policy

If you need to cancel or reschedule, please notify me at least 24 hours before your scheduled appointment to avoid a cancellation fee.

You may leave a cancellation or rescheduling request 24/7 via:

Confidential voicemail
Email